VITAMIN–E

VITAMIN –E

 Mattel and Conklin, the first scientists in 1920, reported that some foods naturally contain an ingredient that has a lot to do with reproduction. In 1920, Bishops and Evans discovered a component in certain items that were particularly important in the genocide of mice, later renamed Vitamin-E. These types of compounds are also found today. They are also called tocopherols.

Properties Of Vitamin-E

1.       It is damaged by the effects of ultraviolet rays. Nothing happens with ordinary light.

2.       Can withstand a lot of heat.

3.       Alkaline acid has no effect.

4.       This is oil.

Natural Sources Of Vitamin-E

Vitamin E is found naturally in all vegetables and cereals.

Botanical

1.       In corn and cottonseed oils

2.       Whole grains such as wheat, rice, etc.

3.       Green leafy vegetables such as spinach, cabbage,, and mustard.

4.       Soybeans

5.       Carrots

6.       Potatoes

7.       Beetroot

8.       Beans

9.       Almonds

10.   Pistachio

11.   Peanuts and other fruit products.

12.   Walnut

Animal sources

1.       Egg-yolk

2.       Butter

3.       Liver

In addition, synthetic vitamin E can be found on the market in drug stores.

Daily Requirement Of  Vitamin E

Although the exact amount of vitamin E for humans cannot be fully determined, depending on the age, vitamin E can be given from 5 mg to 30 mg daily. Pregnant women who are at risk of miscarriage may be given 20 to 30 mg of vitamin E.

Vitamin E Works

1.       Good for women who are having a miscarriage.

2.       Vitamin A in the intestines inhibits the interpretation of vitamin C and makes these organisms useful for the body.

3.       Essential for the entire nervous system.

4.       Helps to keep the human skeleton and heart muscle in good condition

5.       Protects red blood cells.

6.       Eliminates the lack of essential lubricants.

7.       In the presence of vitamin C, it makes the iron particles in the food acceptable to the body.

8.       Necessary for the birth of children.

Effects of Vitamin E Deficiency

Although the presence of vitamin E in common foods does not usually indicate a deficiency, if for some reason the body is deficient in vitamins:

1.       It has a bad effect on the growth of the body.

2.       It has a bad effect on the growth of the body.

3.       There is a risk of narrowing of the ducts of the female organism.

4.       The nervous system does not work properly.

5.       Vitamins A and C also fail to do their job perfectly.

6.       The human skeleton and the effects of the heart do not work properly.

 

Effects of Vitamin A Abuse

The effects of vitamin E overdose have not yet been assessed.